Recipe: Sautéed Brussel Sprouts

This brussel sprout recipe is a staple in our house.  We were at Perilla having dinner one night and had a dish prepared similarly.  I decided to try a healthier version at home using refined walnut oil instead of butter.  Nut oils can be a nice alternative to olive oil when sautéing vegetables, especially when adding dried fruits and nuts to them.  The combination adds an earthiness and heartiness that I enjoy in the colder months.

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Hello world!

Hello world and hello social networking!  Welcome to the first blog entry of the Wellness Made Natural Page. Here I will be posting different health tips, recipes, ideas, commentary and reviews of the latest film and literature surrounding the topic of wellness.  This will be a place for you to experience the health and culinary world in a way that is informative and above all, natural.

I am optimistic that the experience here will not only prove beneficial for you, but for me as well.  This is new and un-chartered territory for me as I have been rather old-fashioned when it comes to online networking.  I would be lying if I didn’t say I prefer the days of handwritten correspondence and conversation to texting and im’ing or tangible photos to facebook albums.  With that thought Continue reading